The Secret to a Bedtime Routine for Improved Sleep
The Secret to a Bedtime Routine for Improved Sleep
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It’s essential to take time at the end of each day to reset, recharge, and be mindful. This is why a nighttime routine is so beneficial for better sleep. I understand how daunting it can be to switch up the way you spend your evenings.
However, having a fulfilling nightly routine that suits your needs can drastically improve your well-being. By the end of the day, it’s hard not just to kick off your shoes, flip on the TV, and unwind before bed. Taking the time to implement a quick bedtime routine is easier than you think. Watching your show can still be part of that routine! It’s about figuring out what works and helps you feel recharged the next day.
In this blog post, I will share some excellent ideas to add to your nighttime routine and my main secret for creating a routine that lasts. I will talk about the following:
If you are ready to make a bedtime routine perfect for you or are just looking for new habits to add to your routine, then you are in the right place. Let’s get started! Pick a few habits from below to build a better bedtime routine.
Bedtime Routine Ideas
The best way to build a routine that lasts is to choose a few habits you want to incorporate. Don’t try to take on too much or it will end up being overwhelming. Look at the list below and simply pick 1 or 2 habits from each section to get started.
For the Body
Pick out outfit/workout clothes for the next day
Drink an herbal tea or water
Skincare Routine
Yoga/Stretch (Jump to Bedtime Yoga Flow)
Take Vitamins/Pills
Take a warm shower or bath
Burn scented candles or diffuse essential oils
Brush teeth
Prepare lunch or breakfast for tomorrow
Put fresh sheets on the bed
For the Mind
Turn on relaxing music or a podcast
Read a calming book
No more screen/phone time
Dim your lights/turn on a salt lamp
Make a to-do list for tomorrow
Work on hobby/creative work
For the Soul
Meditate
Turn on a sound machine
Turn on healing frequencies
Journal
Reflect on your day
Practice Gratitude
Put crystals like amethyst under pillows
To get a high-quality sound machine for a more restful night’s sleep, check out Yogasleep’s wide selection of sound & white noise machines. They even have travel-sized sound machines to take with you on the go. Some machines even feature a night light, a ton of white noise options, and natural sound options. They’re all created to promote relaxation and help you fall and stay asleep. In addition, they offer a soothing sleep environment by masking any outside noises or disturbances and allowing for high-quality sleep. Click Below to shop!
Bedtime Yoga Flow
Yoga before bed helps induce deep relaxation and calms the mind to improve sleep quality. Do each pose for about five breaths or 20 seconds. Make sure you are being mindful and focusing on your breath. You can repeat this flow a few times or until you are relaxed and ready for a good sleep.
Some of the many benefits of yoga before bed include:
Lowers blood pressure
Slows heart rate
Relaxes the muscles
Calms and slows the mind
The Secret to a Better Bedtime Routine
The main secret to a perfect bedtime routine is having a fantastic bed you can’t wait to get into at night! The final step to a successful bedtime routine is getting into a cozy bed and getting a rejuvenating sleep. If you’re ready to get the sleep you need, you should check out Yogasleep. They focus on delivering an amazing night's sleep by selling quality mattresses and white noise machines delivered right to your door. They have a wide range of sound machines to fit everyone’s needs, three mattress options, and a great selection of bedding materials.
Their mattresses feature a unique 4-layer system designed to help replenish your body by reducing pressure points and evenly distributing your weight. It’s made to help you stop tossing and turning and support your body. The 4-layer system is engineered to deliver a high-quality sleep experience your mind, body, and soul will be excited for all day. It was even named the best budget mattress of 2020, so you know you are getting a great deal along with quality sleep for years to come. To make the most of your bedtime routine and get a replenishing night’s rest check out Yogasleep by clicking the picture below!
Products to Improve your Routine
A set of silky bedsheets not only makes you feel fancy but is great for your skin too. They reduce skin irritation, exposure to allergens, and have a natural temperature control for quality comfort.
Just like silk sheets have many benefits so do silk pillowcases. Shop silk pillowcases, eye masks, face masks, scrunchies, and headbands.
A pillow designed for extreme comfort and support. It was designed to stop people from needing to change positions while asleep. Made for a cool and rejuvenating sleep
These super comfy nonslip yoga mats have so many color options. They’re great for yoga, stretching, or pilates. And perfect if you plan to add yoga to your nighttime routine.
This moon lamp is so adorable and a great addition to your room. It has two color options and is dimmable. Perfect for a night light too.
Galaxy lights are popular for a reason! They bring the night sky right into your room with these gorgeous lights. They’re amazing for spa nights too!
Add these shower steamers to your shower and you will be transported to the spa. Aromatherapy has so many benefits and they smell so good. There are lots of different scents for different results like relaxing or energizing.
For even more aromatherapy benefits these pillow sprays are great for relaxing and winding down.
Calming sound machines help you calm your mind and get totally relaxed. They feature white noise, brown noise, and nature sounds.
I love tea before bed and there is no better way to enjoy it than in an adorable glass mug.
Nothing is more relaxing than getting coxy at night with a great smelling candle. These are perfect scents for chilling at night and seting the mood.
Once I learned that implementing some of these habits into my routine would be so beneficial, I never looked back. I was finally able to get a clear mind before sleeping at night. It allowed me to be prepared for a great night’s sleep and not just sit on my phone for hours, leading to pure exhaustion. It’s much easier than you think and all you have to do is start with a few of the above habits that you would enjoy. You can even pair them with some of the excellent products I suggested. It doesn’t have to be complicated to start a routine that’s perfect for you and will have you feeling luxurious and refreshed. It’s time to start prioritizing your sleep, starting with a great routine.
Are you ready to get the best sleep? It could be as simple as checking out the collection that Yogasleep has to offer. They make quality sleep a priority just like you should too. In addition, they focus on providing quality products designed to improve your sleep and ensure you are relaxed and comfortable. So, if you are ready to sleep in absolute comfort, click the link below to check out their collection of mattresses, pillows, sound machines, and more! They even have a 15% discount right now for 2023, and it won’t last long.
If you are all in on creating a relaxing bedtime routine but not ready to purchase one of the amazing products I recommend no fear! One great way to relax before bed is by journaling to be fully present. Sign up below for a FREE download of mindfulness journal prompts to do before bed!
